Are you on diet or consider going on one? Consider yourself lucky because I’ve put together the answer to ten of the most burning questions about diets and weight loss. Here they are:
* How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass [...]
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Millions of Americans are well into their annual spring diet program, trying to lose weight fast before summer arrives. Unfortunately, Easter can derail our weight loss efforts faster than Peter Cottontail hops down his bunny trail. With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even [...]
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So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted.
Great news – this is actually the best time to make … [...]
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Perform a search for the word diet on Google and you’ll find 175,000,000 results. Run the same diet search on Yahoo and you’ll be presented with 118,000,000 suggested sites. The popular auction site eBay has more than 26,321 diet items for sale. Finally, searching for diet on myspacedotcom will reel in page after page of [...]
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In this series of articles we’re examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we’re going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
We’ve all heard [...]
Posted in Blog | Tagged 2, everything, is, loss, Part, timing, weight
In this series of articles we’re examining the timing of fitness. We’ve already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects:
1) Shifts our biological clock [...]
Posted in Blog | Tagged 3, everything, is, loss, Part, timing, weight
